WE ARE DUX
DuxFit delivers fitness, strength, skill & fun with a splash of coffee.
We pride ourselves on a results-based longevity program.
It all boils down to a passionate coaching team, a community built on camaraderie and a thought-out & realistic performance program for the modern man or woman.
But at the end of the day… Its JUST exercise and it NEEDS to be fun!
It is not, nor never has been about our shiny new equipment and what machines we do or do not have. DuxFit gets you ready for REAL world situations. Whether that is football, mountain climbing, surfing, playing frisbee or running with your dog… you will notice a difference!
We use large, compound muscle groups and universal motor patterns that can be up or down scaled to suit any level.
We aim to inspire, teach, & coach … we are not cheerleaders!!!
You will learn new skills and you will be challenged. We take the best from gymnastics, weightlifting, powerlifting and mono-structural exercises to deliver the best product on the market… All while having an awesome time.
OWNER / HEAD COACH
liam janse van rensburg
COACH / TEENS COACH